Rated 4.8/5 by Thousands of Ruckers
Burn 3x more calories, strengthen your joints, build muscle and fix your posture
🔥 Burn up to 3x more calories when walking
💪 Build functional muscle and your core
🦴 Strengthen joints, core and bone density
⚡️ Boost cardiovascular health
FREE delivery Get it within 2-3 working days
Lifetime Warranty - We'll replace any gear that breaks
Benefits And Description
Rucking is walking with a weighted backpack. A simple, low-impact workout that burns fat, builds strength, and boosts overall health. Just put on the pack and walk.
🔥 Burn more calories than walking alone
💪 Build full-body strength without a gym
🦴 Improve bone density and joint stability
🧠 Boost mood, focus, and mental clarity
👟 Easy on the knees, perfect for all ages and fitness levels
Who is this for?
This is for everyone. Whether you're a busy mum trying to squeeze in fitness, someone looking to get back in shape without the pressure, an entrepreneur glued to the screen all day, or a fitness freak chasing your next challenge, rucking fits into your life. It started in the military as a basic way to build strength and endurance
What's Included?
The Rucker Backpack - premium quality, built to last, and backed by a lifetime warranty. It’s designed for durability, comfort, and daily use, whether you're walking the city or hitting the trails. We also include a 20lb custom-fit weight, so you’re ready to ruck straight out of the box.
Our Lifetime Guarantee
Buy it once for life. We stand behind our quality and offer a lifetime warranty on any bag purchased with us. Send us an email and we'll send a new one your way.
Shipping and Returns
Orders are processed in 1 day and should be delivered to you within 2-3 working days.
If you're not happy with your purchase, you can return it within 30 days of delivery — no questions asked. The backpack must be unused and in its original condition.
"Rucking is a really good example of the intersection between conditioning and endurance."
"It helps build stamina, strength, and cardiovascular fitness."
"Build endurance, improve heart health, burn calories, and strengthen muscles."
Burn 3x the amount of calories
With weight added correctly, Rucking takes a normal walk and turns it into a fat burning activity
Muscle Strengthening
Engages and strengthens the legs, core, back, and shoulders.
Overall Health
Get outside in the open with your friends and reduce stress and enhance your mood
You’re Not Doing This Alone
All over the world, people are joining local ruck clubs, group walks, and online challenges.
You've got their back, RuckForm has yours
Thousands of Clubs
Join or create a local club near you. Bring friends along and enjoy a casual chat, swap your walk for a ruck
Swap The Walk For a Ruck
For anyone who wants to get moving again and turn their walks into calorie burners
All You Have To Do Is Walk,
Our Equipment Does The Rest
Pockets for weights
Keep weight high and secure on your back, which is the preferred method for Rucking. This will help prevent any injuries or friction on your back.
Hip Belt Compatiable
The hip belt allows you to distribute heavy loads to your hips over long periods of time
Lumbar Support
Padding along the bottom section of the back panel supports the natural curve of your back
Extra Padded Straps
Shoulder straps and top handle are extra padded to carry heavier loads more comfortably.
Real customers. Real reviews.
Mary, 54
Retired
“I’ve tried all sorts of fitness routines over the years, but this is the first one that just fits into my life. I pop the backpack on for my morning walk and feel like I’m actually doing something for my body without overdoing it. It’s comfortable, well-made, and I love knowing it’s helping with my strength and balance as I get older.”
Katie, 34
Mum
“As a mum of two, I don’t have hours to spend at the gym. With the Nuvon backpack, I just wear it on the school run or when I walk the dog and I’m actually getting a solid workout in. It’s strong, stylish, and doesn’t feel bulky at all. Honestly one of the best things I’ve bought for myself this year.”
Adam, 40
Entrepreneur
“Between running my business and trying to stay sane, this has been a game-changer. I use it on walks to clear my head and get some movement in during a packed day. The build quality is top-tier, the weight adds just the right challenge, and it actually feels good knowing I’m working out without needing a gym or a trainer.”
We Got Your Answers
What is rucking, and why is everyone doing it?
Rucking is walking with weight on your back — originally used by the military to build strength and endurance. It turns a simple walk into a full-body workout (Burning 3x the amount of calories) that’s low-impact, accessible, and incredibly effective.
What’s included with my purchase?
You’ll receive the Nuvon Rucker Backpack and a custom-fit 20lb weight plate. The backpack is built with premium materials, designed for durability and comfort, and backed by a lifetime warranty.
Is the 20lb weight removable or replaceable?
Yes, the weight can be removed or swapped out. You can upgrade or downgrade to different weights depending on how hard you want to push yourself during each session.
Can I use the rucker for things other than rucking?
Absolutely. While it’s designed for rucking, the backpack works great for hiking, commuting, and even everyday use thanks to its ergonomic and durable design.
How do I know if 20lb is too heavy or too light for me?
20lb is a great starting point for most adults. If you're brand new to fitness or prefer a gentler start, you can begin by just using the backpack without the weight and gradually build up.
I need it now! How long till it arrives?
Orders are processed within 1 day and typically arrive within 2-4 business days. You’ll receive tracking info as soon as it ships.
What if I change my mind?
If you're not happy with your purchase, you can return it within 30 days of delivery — no questions asked. The backpack must be unused and in its original condition.
How does your lifetime warranty work?
We stand behind the Nuvon Rucker Backpack for life. That means if anything breaks due to craftsmanship or material defects — whether it’s a ripped strap, busted zip, or worn-down stitching — we’ll send out a new one.
Im excited to start, but I've never done anything like this before?
It’s as simple as putting the backpack on and going for a walk. Seriously — that’s it. You can incorporate it into your usual daily walk, your commute, or just add a quick lap around the block. No learning curve, no complex movements, and no gym required.